Is your mind overactive with “the grass is greener” thinking? Do you sigh in frustration that you aren’t living the life you imagined? Are you immersed in thoughts such as: “What if I hadn’t married my spouse and there’s someone better for me?” “If only I were thinner, prettier, better educated, healthier, or wealthier, I would be happy.” “When I graduate from college, get my ideal job, marry my soul mate, have children, make my first million, then I will have ‘arrived.’”