Mental Health Articles


Compulsive Skin Picking – What Is Dermatillomania?

Dermatillomania, also known as skin picking disorder (SPD), is a serious problem in which an individual picks at their skin to the extent that it causes wounds. Many people don’t have an awareness of this condition but 2% to 3% of the population actually struggles with it. Read More

Posted on April 12, 2017
ocd and adhd

Guide to Mental Health Acronyms

Sometimes mental health acronyms can seem like a bowl of alphabet soup. OCD and ADHD. BPD and PTSD. It can be difficult to keep them all straight. Many mental health disorders have long, complicated names that are much easier to refer to once shortened, but this can cause difficulties for those who aren’t sure exactly what each acronym entails. We’ve created a guide to help you better understand what some of the many mental health acronyms stand for and what they mean. Read More

Posted on April 5, 2017
anger disorders

Common Symptoms of an Anger Disorder

Anger disorders can lead to aggressive, angry or violent behavior. While anger is a normal human emotion that happens to everyone sooner or later, it can sometimes get completely out of control. If the frequency and severity of angry episodes you are having make you feel like you have lost control of your life, you may have an anger disorder.
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Posted on March 31, 2017
Anxious Teen Stressed at School

Anxiety in High School

Some anxiety is normal and healthy. A normal dose of worry or anxiety can help us to deal with stressful situations, like studying for an exam. Some individuals find it more difficult to face such scenarios and become consumed by them.
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Posted on February 16, 2017
Food Addiction vs. Over Eating

Am I Dieting Failure or a Food Addict?

Everyone overeats at some point. It could be an extra helping at dinner or sampling every dessert at a wedding or eating for comfort after a tough day. Others set a New Year’s resolution to lose weight but they start, stop and never really let a new eating program take hold. All of these behaviors fall within the realm of “normal.”
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Posted on January 12, 2017
Depressed High School Student

Depression in High School

Are you struggling with how to help a depressed friend? If so, you are not alone. Depression affects more than 3 million teenagers each year, and most of them have friends like you who are trying to find ways to help.
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Posted on January 9, 2017
High School OCD

OCD in High School

By Elliott Redwine

“Oh, I’m so OCD.”
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Posted on December 29, 2016
Bipolar and Loneliness

Is Bipolar Disorder Making You Feel Lonely?

Everyone experiences loneliness at times. But having a mental health issue like bipolar disorder can increase your chances of feeling lonely, and that, in turn, can make your mental health worse.
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Posted on November 10, 2016
Stop Youth Bullying

What You Need to Know About Bullying and Youth Suicide

At first, life was good, Daniel Fitzpatrick wrote in his suicide note — lots of friends, good grades in school. But when his family moved from the area and then returned, the bullying began. “It was different. My old friends changed, they didn’t talk to me, they didn’t even like me.”
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Posted on October 28, 2016
Mental Illness Awareness Week 2016

Famous Faces Help Change How We See Mental Illness

For far too long, mental illness was talked of in hushed tones, when it was talked of at all, leading to ignorance, fear and stigma. Today, slowly, that’s starting to change, and part of the credit goes to an increasing number of celebrities who are sharing the stories of their mental health challenges.
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Posted on October 3, 2016
Employee Assistance Programsand Mental Health

7 Facts About Substance Abuse Every EAP Professional Should Know

Employee assistance programs (EAPs) have the potential to be powerful ammunition on the frontlines of addiction and mental health issues in the workforce. As more companies begin to rely on EAPs to help alleviate barriers to timely, affordable behavioral healthcare services, it’s important that EAP professionals are up to speed on some key facts about substance abuse.
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Posted on September 20, 2016
Mountain Sunset

Nurture Yourself With Nature

April 22nd was the official celebration of a holiday we should honor all year long: Earth Day began in 1970, when Wisconsin Sen. Gaylord Nelson decided to try to direct the enthusiasm of the protest movements of the era toward concrete change in the face of growing alarm about environmental concerns. Read More

Posted on August 29, 2016
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