Some anxiety is normal and healthy. A normal dose of worry or anxiety can help us to deal with stressful situations, like studying for an exam. Some individuals find it more difficult to face such scenarios and become consumed by them.
Every few weeks, we hear news of tragedy striking somewhere in the world. Between school shootings, terrorist attacks, suicide bombers and other acts of violence, some who are not directly impacted still find themselves reeling in fear.
In today’s fast-paced, high-pressure society, it’s almost impossible not to feel anxious at some point in life. But occasional worry or feeling anxious isn’t the same as suffering from anxiety. Here are eight helpful facts about anxiety and anxiety disorders:
When people with depression talk about how it’s affecting them, they often describe the mental and emotional burdens they feel. These can include feelings of sadness, guilt and irritability. People with depression may also feel like they’re a failure and that they’re never going to be happy again.
Commuting is a daily chore that you probably don’t give much thought — but maybe you should starting thinking about it. The average commute for an American worker is 25 minutes each way, according to the U.S. Census Bureau. That’s roughly eight and a half days per year spent getting to and from work.
By Angus Whyte In many 12-step addiction recovery programs, the practice of a musical instrument is considered to be a top-line behavior. In this article, I’ll discuss the relationship between music and mindfulness, and describe how I incorporate the mindful practice of guitar scales into my addiction recovery program.
The first daughter of New York City continues to go public with her depression and addiction story, and this week she was recognized for inspiring hope in other young people facing mental health problems. Chiara de Blasio, the 19-year-old daughter of Mayor Bill de Blasio, had startled the public with a Christmas Eve video revealing […]
“Mainstream psychology views disturbing feelings, behaviors, or experiences as an indication that something is wrong with us—an attitude that often shames people.” — David Bedrick Ruby had been described as a fearful child, one who shied away from pets, playground equipment, other children—even her teachers. Twenty-four years old, she sat on her hands in her […]
Going off to college is a major life event for a teenager. For many it is the first time away from home for an extended period of time. In a way, going to college and living on campus is like a first step toward living without your parents and toward becoming an adult in the […]
Anxiety is the common term for the presence of certain feelings—such as worry, dread or fear—that can put the brain and body into the unusually alert state known as the “fight-or-flight” response. While this state isn’t harmful in and of itself, its ongoing or recurring effects can lead to the onset of significant mental health […]
Oxytocin is the name of a natural substance, classified as a hormone, which forms in the brain and circulates throughout the bloodstream. During childbirth, doctors can use oxytocin injections to induce labor, quicken labor or decrease the risk for bleeding immediately following labor. Scientific evidence indicates that this hormone also plays a vital role in […]
Do you usually eat yogurt for breakfast? If you do, it’s likely because you know it will keep you regular. Many people eat yogurt for the probiotics, the healthy bacteria, which helps keep the digestive tract functioning well. Your gut is full of bacterial cells. These little organisms are there helping you to break down […]
To look at Jude’s fingernails, you’d think she had an unfortunate disorder, something that affected nail growth and left only jagged bits of rough and misshapen keratin on the ends of her fingers. She chewed at them mercilessly when she thought no one was watching, and though she’d tried everything to quit what she believed […]
Children with parents who suffer from post traumatic stress disorder (PTSD) tend to carry the same burden as their parents, according to a recent article. That’s a serious problem when nearly 20 percent of Afghanistan and Iraq war veterans are suffering from PTSD.
Although many people find it difficult to diet and lose weight, people suffering from anorexia nervosa can actually diet themselves to death, and many die from starvation and its effects on the body. A new study gives insight as to why these symptoms can occur in people with anorexia.
Almost everyone experiences anxiety at some point in their lives. Anxiety becomes a problem when it interrupts everyday life with consuming thoughts or fears that persist for six months or more. Common stressors for those with anxiety include work, money, general health, and safety. Anxiety disorders cause individuals to look at situations with a skewed […]
Tourette syndrome is an inherited neuropsychiatric disorder characterized by multiple physical tics (such as eye blinking, head jerking, and facial movements) and at least one vocal tic, such as throat clearing and repeating words or phrases.
Rates of mood and anxiety disorders appear to decline with age but the conditions remain common in older adults, especially women, according to a report in the May issue of Archives of General Psychiatry, one of the JAMA/Archives journals.
Scientists at the University of Western Ontario have discovered the biological link between stress, anxiety and depression. By identifying the connecting mechanism in the brain, this high impact research led by Stephen Ferguson of Robarts Research Institute shows exactly how stress and anxiety could lead to depression. The study also reveals a small molecule inhibitor […]
Is there a biological link between stress, anxiety and depression? Researchers at the Robarts Research Institute and the University of Western Ontario think so, as presented in this recent Science Daily post. They believe that by identifying the connecting mechanism in the brain, the research demonstrates exactly how stress and anxiety can lead to depression.
In a broad-based review of studies focused on drugs that treat anxiety, a Saint Louis University doctor found no evidence supporting the use of so-called “natural” treatments in combating the effects of anxiety. St. John’s wort, kava extract, and valerian, herbal remedies touted on the Internet, have not been proven to be effective in treating […]
A one-page, 27-item questionnaire that is available free online is a valid and effective tool to help primary care doctors screen patients for four common psychiatric illnesses, a study led by University of North Carolina at Chapel Hill researchers concludes. Results of the My Mood Monitor (M-3) checklist study are published in the March/April 2010 […]
A new questionnaire and outcomes measurement scale developed by the department of psychiatry at Rhode Island Hospital has proven to be a reliable and valid measure of anxiety. The scale can easily be incorporated into routine clinical practice when treating psychiatric disorders. The study appears online ahead of print in the Journal of Clinical Psychiatry.
People with anxiety and depression are most likely to use a shade of gray to represent their mental state. Researchers writing in the open access journal BMC Medical Research Methodology describe the development of a color chart, The Manchester Color Wheel, which can be used to study people’s preferred pigment in relation to their state of mind.
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